🧪 Nutrition Facts
- Calories 357.5
- Total Fat 15.9 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1787.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.5 g
- Dietary Fiber 0.0 g
- Sugars 16.8 g
- Protein 18.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 357.5 calories per serving (1 Serving (275.0g)), Hello Seafood Salads Prawn Medley 275g is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.5g per serving (41.5% of calories), of which 16.8g are sugars. One thing to note: a single serving contains 1787.5mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seafood (surimi (fish Meat, Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Egg Powder, Stabiliser, Salt, Sugar, Soy Protein Powder, Soybean Oil, Crab Extract, Crab Flavour, Emulsifier (450, 451), Colours (120, 160c)), Prawns (crustacean, Water Glaze, Salt, Mineral Salts (450, 451, 452))), Dressing (water, Vegetable Oil (antioxidant 319), Sugar, White Vinegar, Modified Starch, Lemon Juice, Salt, Egg Yolk Powder , Mustard Powder, Acidity Regulator, Emulsifier, Preservative, Stabiliser, Colour , Flavour), Celery, Canola Oil (antioxidants (319, 320), Antifoam), Frozen Parsley, Lemon Juice (lemon Juice Concentrate, Acidity Regulator, Antioxidant, Preservative, Natural Flavour Extract), Lime Juice (preservative 202), Lemon Pepper Seasoning (sesame Seeds), Xanthan Gum<sup>1</sup>
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hello Seafood Salads Prawn Medley 275g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hello Seafood Salads Prawn Medley 275g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357.5 kcal | 17.9% |
| Total Fat | 15.9 g | 20% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1787.5 mg | 78% ⚠️ |
| Total Carbohydrate | 38.5 g | 14% |
| Protein | 18.4 g | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hello Seafood Salads Prawn Medley 275g accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 357.5 calories in Hello Seafood Salads Prawn Medley 275g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.0 min |
| Walking: 17 minutes per mile | 61.7 min |
| Cycling (Low Intensity) | 39.1 min |
| HIIT | 33.1 min |
| MMA | 27.8 min |
Find more information on calories burned doing popular exercises.
