🧪 Nutrition Facts
- Calories 111.4
- Total Fat 3.3 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 389.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.7 g
- Dietary Fiber 1.2 g
- Sugars 2.1 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Old El Paso Pockets Tortilla Kit 375g contains 111.4 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.7g per serving (61.6% of calories).
📝 Ingredients
Tortilla Pockets (wheat Flour, Water, Sunflower Oil, Humectant (glycerin), Wheat Gluten, Emulsifier (mono- and Diglycerides of Fatty Acids), Dextrose , Raising Agents (sodium Bicarbonate, Calcium Acid Pryophosphate, Calcium Phosphate), Salt), Salsa for Topping (diced Tomatoes, Water, Modified Maize Starch, Onion Flakes, Salt, Sugar, Food Acid (citric Acid), Green Capsicum, Paprika , Onion Powder, Firming Agent (calcium Chloride ), Garlic Powder), Spice Mix (paprika , Salt, Onion Powder, Cumin, Wheat Maltodextrin, Maize Starch, Garlic Powder, Oregano, Cayenne Pepper, Anticaking Agent (calcium Phosphate), Yeast Extract, Colour (paprika Extract), Marjoram)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Old El Paso Pockets Tortilla Kit 375g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.4 kcal | 5.6% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 389.2 mg | 17% |
| Total Carbohydrate | 16.7 g | 6% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso Pockets Tortilla Kit 375g accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.4 calories in Old El Paso Pockets Tortilla Kit 375g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Yoga | 27.1 min |
Find more information on calories burned doing popular exercises.
