🧪 Nutrition Facts
- Calories 91.7
- Total Fat 1.9 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 336.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.4 g
- Dietary Fiber 0.8 g
- Sugars 2.4 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520g contains 91.7 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.4g per serving (69.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooking Sauce (water, Tomato Paste, Capsicum, Onion, Sugar, Modified Maize Starch, Salt, Cumin, Garlic, Cloves, Food Acid (citric Acid), Black Pepper Extract), Corn & Wheat Tortillas (wheat Flour, Water, Ground Corn, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Dextrose , Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate), Food Acids (fumaric Acid, Citric Acid, Glucono Delta Lactone), Emulsifier (mono- and Di-Glycerides of Fatty Acids), Salt, Preservatives (calcium Propionate, Potassium Sorbate), Turmeric)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.7 kcal | 4.6% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 336.1 mg | 15% |
| Total Carbohydrate | 15.4 g | 6% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520g accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.7 calories in Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.8 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Squats (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
