🧪 Nutrition Facts
- Calories 197.0
- Total Fat 12.2 g
- Saturated Fat 4.6 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 5.3 g
- Sugars 5.1 g
- Protein 10.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.0 calories per serving (1 Serving (100.0g)), Nature Valley Protein Coconut & Nuts 160g 4 X 40g Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.2g, 58.6% of calories), including 4.6g of saturated fat. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Isolated Soy Protein, Chicory Root Extract, Almonds, Coconut , Vegetable Fats and Oils, Glucose Syrup, Milk Solids, Sugar, Fructose , Maltodextrin, Humectant (glycerin), Tapioca Starch, Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavour Enhancer (sodium Bicarbonate), Flavour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Protein Coconut & Nuts 160g 4 X 40g Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Protein Coconut & Nuts 160g 4 X 40g Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.0 kcal | 9.8% |
| Total Fat | 12.2 g | 16% |
| Saturated Fat | 4.6 g | 23% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 9.1 g | 3% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Protein | 10.3 g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Protein Coconut & Nuts 160g 4 X 40g Bars accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.0 calories in Nature Valley Protein Coconut & Nuts 160g 4 X 40g Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Rowing | 26.7 min |
Find more information on calories burned doing popular exercises.
