🧪 Nutrition Facts
- Calories 11.2
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Nando's Peri-Peri Sauce Medium 250g is a very low-calorie food at 11.2 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 84.9% of calories), including 0.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (cayenne Pepper, African Bird's Eye Chilli, Paprika ), Serrano Chili, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Alginate), Antioxidant (ascorbic Acid), Rosemary Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Nando's Peri-Peri Sauce Medium 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.2 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 0.2 g | 0% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nando's Peri-Peri Sauce Medium 250g accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.2 calories in Nando's Peri-Peri Sauce Medium 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Running: 11 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
