🧪 Nutrition Facts
- Calories 52.0
- Total Fat 1.3 g
- Saturated Fat 0.5 g
- Cholesterol 10.0 mg
- Sodium 298.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.7 g
- Sugars 0.0 g
- Protein 8.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
📋 Nutrition Summary
Omega Seafood Cooked Gourmet Mussels in Juice 1kg contains 52.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.8g per serving (67.6% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New Zealand Greenshell Mussels
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omega Seafood Cooked Gourmet Mussels in Juice 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omega Seafood Cooked Gourmet Mussels in Juice 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omega Seafood Cooked Gourmet Mussels in Juice 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 298.0 mg | 13% |
| Total Carbohydrate | 1.3 g | 0% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 8.8 g | 18% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 52.0 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Omega Seafood Cooked Gourmet Mussels in Juice 1kg accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Omega Seafood Cooked Gourmet Mussels in Juice 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| House Cleaning | 14.1 min |
Find more information on calories burned doing popular exercises.
