🧪 Nutrition Facts
- Calories 134.3
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Davis Food Squid Salt and Pepper Pieces Iqf Frozen 1kg contains 134.3 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.5g per serving (49.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid (crustacean), Wheatflour, Soybean Oil, Thickener (1420, 1404, 412), Wheat Gluten, Glucose, Salt, Spices, Corn Starch, Corn Flour, Yeast, Raising Agent, Yeast Extract, Flavour Enhancer, Water, Colour
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Davis Food Squid Salt and Pepper Pieces Iqf Frozen 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Davis Food Squid Salt and Pepper Pieces Iqf Frozen 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.3 kcal | 6.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 13.7 g | 5% |
| Protein | 16.5 g | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Davis Food Squid Salt and Pepper Pieces Iqf Frozen 1kg accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.3 calories in Davis Food Squid Salt and Pepper Pieces Iqf Frozen 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.2 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Walking: 16 minutes per mile | 21.2 min |
Find more information on calories burned doing popular exercises.
