🧪 Nutrition Facts
- Calories 456.0
- Total Fat 15.2 g
- Saturated Fat 6.5 g
- Cholesterol 0.0 mg
- Sodium 727.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.6 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 456.0 calories per serving (1 Serving (100.0g)), Nabisco Premium Choc Diced Crumb 12kg is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.6g per serving (62.8% of calories), of which 28.0g are sugars. One thing to note: a single serving contains 727.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oil (antioxidant), Cocoa Powder, Fructose Syrup, Raising Agents (500, 503), Salt, Emulsifier (soy Lecithin), Cornstarch, Flavours
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Premium Choc Diced Crumb 12kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Premium Choc Diced Crumb 12kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456.0 kcal | 22.8% |
| Total Fat | 15.2 g | 19% |
| Saturated Fat | 6.5 g | 32% |
| Sodium | 727.0 mg | 32% ⚠️ |
| Total Carbohydrate | 68.6 g | 25% |
| Protein | 6.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nabisco Premium Choc Diced Crumb 12kg accounts for 22.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 456.0 calories in Nabisco Premium Choc Diced Crumb 12kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.5 min |
| Walking: 17 minutes per mile | 78.7 min |
| Cycling (Low Intensity) | 49.9 min |
| HIIT | 42.2 min |
| Basketball: Game | 42.0 min |
Find more information on calories burned doing popular exercises.
