🧪 Nutrition Facts
- Calories 46.2
- Total Fat 0.6 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 812.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dragon & Phoenix Dried Anchovy Fillet 100g is a very low-calorie food at 46.2 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (87.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 812.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovies, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon & Phoenix Dried Anchovy Fillet 100g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon & Phoenix Dried Anchovy Fillet 100g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon & Phoenix Dried Anchovy Fillet 100g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.2 kcal | 2.3% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 812.0 mg | 35% ⚠️ |
| Total Carbohydrate | 0.1 g | 0% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dragon & Phoenix Dried Anchovy Fillet 100g accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.2 calories in Dragon & Phoenix Dried Anchovy Fillet 100g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.0 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.3 min |
| Treadmill Walking (Incline) | 6.8 min |
Find more information on calories burned doing popular exercises.
