🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Pear Juice Concentrate, Grape Juice Concentrate, Citric Acid, Apple Juice Concentrate, Pineapple Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Snow Shoveling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate
Is Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate good for weight loss?
This drink is quite light at about 50 calories per serving, but the 12g of sugar in each 177ml serving is a significant drawback for weight loss goals. You'd be better off choosing water, unsweetened tea, or beverages with little to no added sugar if losing weight is your priority.
Is Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate a good snack for kids?
Kids often enjoy flavored drinks, and this one is free of caffeine and artificial sweeteners, which is a plus. However, the high sugar content makes it better as an occasional treat rather than a regular drink, especially since kids need to develop healthy beverage habits early on.
What diets does Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate suit?
This drink works for general diets but isn't ideal for low-sugar, keto, or diabetic-friendly eating plans. It's acceptable for those simply looking for an occasional flavored beverage without strict dietary restrictions.
What should I watch out for with Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate?
The sugar content is the main concern—nearly all 13g of carbs come from sugar, which can spike blood glucose levels. Despite being called a juice drink blend, it's primarily water and added sugar with juice concentrates, so you're not getting the fiber benefits of whole fruit.
What does Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate pair well with for a balanced meal?
Serve this alongside a protein-rich snack like cheese, yogurt, or nuts to create a more balanced combination. Pairing it with whole fruit or a meal containing fiber and protein helps offset the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
