🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Apple Juice Concentrate, Grape Juice Concentrate, Citric Acid, Mango Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 18 minutes per mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate
Is Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate good for weight loss?
This juice drink is calorie-light at about 50 calories per serving, but the 13g of sugar in a small 177ml portion is significant and can add up quickly if you drink multiple servings. For weight loss, water or unsweetened beverages would be better choices, though occasional consumption won't derail your goals.
Is Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate a good snack for kids?
It can work as an occasional treat for kids since it's not high in calories and contains real fruit juice concentrates, but the sugar content means it shouldn't be a regular snack or go-to drink for hydration.
What diets does Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate suit?
It works for paleo and whole-food diets only if you stretch the rules to include juice, though those diets typically discourage it. It's suitable for vegan and vegetarian diets, and acceptable for most other general approaches if consumed in moderation.
What should I watch out for with Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate?
The sugar content is the main concern—nearly all 14g of carbs come from sugar, with no fiber to slow absorption. This will cause a quick blood sugar spike, so it's best enjoyed with food rather than on its own, and it shouldn't be a daily drink if you're managing sugar intake.
What does Passion Fruit Mango Adventures Flavored Juice Drink Blend from Concentrate pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, or nuts to balance the sugar spike and create a more satisfying snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
