🧪 Nutrition Facts
- Calories 190.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 18.1 mg
- Sodium 688.6 mg
- Potassium 280.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.2 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (453.0g)), White Chicken Chili Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.2% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 688.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Navy Beans, Cooked Seasoned Chicken White Meat (chicken White Meat, Water, Rice Starch, Salt), Cauliflower Puree, Onions, Cooked Great Northern Beans ([water, Northern Beans], Salt), Green Chile Peppers (green Chiles, Salt, Citric Acid, Calcium Chloride), Sour Cream (milk, Cream, Cultured Skim Milk, Nonfat Dry Milk Solids, Gelatin), Crushed Tomatillos (tomatillos, Citric Acid), Red Peppers, Contains Less than 2% of Roasted Vegetable Base (carrots, Onions, Celery, Garlic, Dextrose, Salt, Onion Powder, Canola Oil, Natural Flavor), Modified Cornstarch, Roasted Poblano Chile Peppers, Canola Oil, Cultured Dextrose*, Salt, Garlic, Spices, Hot Sauce (cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum, Garlic), Lime Juice Concentrate, Cilantro, Yeast Extract, Chipotle Chili Pepper, Nisin Preparation*.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chicken Chili Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chicken Chili Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 18.1 mg | 6% |
| Sodium | 688.6 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 199.3 mg | 15% |
| Iron | 1.9 mg | 11% |
| Potassium | 280.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chicken Chili Soup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in White Chicken Chili Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chicken Chili Soup
Is White Chicken Chili Soup good for weight loss?
This soup is quite low in calories at about 190 per serving, making it reasonably portion-friendly for weight loss. The 8.2g of fiber and 11g of protein help create satiety, so you'll likely feel fuller longer despite the modest calorie count.
Is White Chicken Chili Soup good for muscle building?
With 11g of protein per serving, this soup provides a meaningful contribution to muscle recovery, though it's not a heavyweight hitter for dedicated muscle-building goals. You'd want to pair it with additional protein sources if muscle growth is your primary focus.
Is White Chicken Chili Soup good post-workout fuel?
The 11g of protein and 25g of carbs make this a reasonably well-balanced post-workout option to support recovery. However, the carbs are moderate, so if you've done intense training, you might want to combine it with a piece of fruit or starch to fully replenish glycogen stores.
Is White Chicken Chili Soup heart-healthy?
This soup checks several heart-healthy boxes: it's very low in saturated fat, contains minimal cholesterol, and provides good fiber for cardiovascular support. The main concern is the sodium level, which is high enough that those managing hypertension should account for it in their daily sodium budget.
What should I watch out for with White Chicken Chili Soup?
Sodium content is notably high at nearly 689mg per serving—about 30% of the daily limit—so this isn't ideal if you're watching salt intake or managing blood pressure. The sour cream adds saturated fat, though at 1.5g it remains relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
