🧪 Nutrition Facts
- Calories 110.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 24.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (59% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Fine Granulated Sugar, Water, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers (soya Lecithin, Distilled Monoglycerides), Natural Butter Flavor, Citric Acid, Antioxidant (mixed Tocopherol [soy-Derived]), Vitamin a and Coloring (beta-Carotene), Chocolate Chips, (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Chocolate Flavor, Ground Cinnamon, Salt, Vital Wheat Gluten, Monocalcium Phosphate Monohydrate, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar
Is Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar good for weight loss?
These bites are calorie-dense at 110 calories per 30g, with minimal protein (1g) to keep you satisfied. The high sugar content (8g per serving) and low nutritional density make them less ideal for weight loss goals, as they won't help you feel full or provide lasting energy.
Is Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar a good snack for kids?
Kids often enjoy the chocolate and cinnamon-sugar flavors, and the small bite size is convenient for snacking. However, at 8g of sugar per serving, these are best limited to occasional treats rather than regular snacks for children.
Is Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no milk or milk-derived ingredients. The butter flavor is naturally derived, not from dairy butter.
Is Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar gluten-free?
No, these bites contain wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Puff Pastry Bites Chocolate Chip with Cinnamon & Sugar suit?
These bites work for some omnivorous and flexitarian diets, though their high sugar and low nutritional value make them occasional treats rather than dietary staples. They're not suitable for vegan, dairy-free, gluten-free, or keto diets based on their ingredients and macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
