🧪 Nutrition Facts
- Calories 440.3
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 639.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.9 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.3 calories per serving (1 Serving (170.0g)), Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (50.6% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 639.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour [white Rice, Stabilized Rice Bran], Chickpea Flour, Soy Flour, Oil Blend [canola and Olive Oil], Cane Sugar, Wheat Gluten, Garlic Powder, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt), Pizza Sauce: (tomato Paste, Water, Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onion, Canola & Olive Oil, Cane Sugar, Garlic, Salt, Spices, Citric Acid), Vegan Mozzarella: (filtered Water, Coconut Oil, Modified Potato and Corn Starch, Sea Salt, Natural Flavors [plant Sources], Olive Extract, Beta Carotene [color], Vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 639.2 mg | 28% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 11.0 g | 22% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Running: 9 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza
Is Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza good for weight loss?
At 440 calories per slice with moderate protein (11g) and substantial carbs (55g), this pizza can fit into a weight loss plan if portions are controlled. The 4.9g of fiber helps with satiety, though the 19g of fat is fairly high for a single serving.
Is Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza good for muscle building?
With only 11g of protein per slice, this won't be your best choice for muscle building on its own. You'd want to pair it with a high-protein side or eat multiple slices to meet typical post-workout protein targets.
Is Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza good post-workout fuel?
This works reasonably well as post-workout fuel because it provides both carbs (55g) to replenish glycogen and some protein, though you might want to add extra protein since 11g is on the lower side for optimal recovery.
Is Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza heart-healthy?
The high sodium (639mg per slice) is a concern for heart health, and the 9g of saturated fat per serving is notable. On the positive side, the crust includes olive oil and the sauce is tomato-based, which offer some beneficial compounds.
What should I watch out for with Plant-Based Classic Delicious Dairy-Free Mozzarella with Classic Tangy Tomato Sauce on a Thin Crust Mozza?
The sodium content at 639mg per slice is significant—eating more than one slice quickly pushes toward daily limits. The saturated fat from the coconut oil-based cheese alternative accounts for about half the total fat, so those watching saturated fat intake should be mindful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
