🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 550.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (54.0g)), High Protein Multigrain Granola a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon, High Protein Multigrain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Soy Protein, Rice Flour, Corn Flour, Milled Cane Sugar, Whole Wheat Flour, Soy Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Wheat Bran, Cinnamon Bark, Salt, Natural Flavor, Oat Fiber, Color (annatto, Turmeric, Purple Carrot Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for High Protein Multigrain Granola a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon, High Protein Multigrain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of High Protein Multigrain Granola a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon, High Protein Multigrain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 550.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
High Protein Multigrain Granola a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon, High Protein Multigrain accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in High Protein Multigrain Granola a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon, High Protein Multigrain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Bench Press | 42.8 min |
Find more information on calories burned doing popular exercises.
