🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.3 mg
- Sodium 90.1 mg
- Potassium 120.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Chocolate Caramel Macchiato Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Mixture (cream, Skim Milk, Vegetable Oils [palm and Palm Kernel], Sugar, Water, Starch, Mono- and Diglycerides [emulsifier]), Caramel Macchiato Mixture (glucose Syrup, Water, Sweetened Condensed Milk [milk, Sugar], Sugar, Butter, Palm Fat, Coffee Extract, Invert Sugar Syrup, Beef Gelatin, Xanthan Gum, Coffee, Salt), Cocoa Cookie Crumbles (wheat Flour, Sugar, Vegetable Oils [palm and Canola], Fat Reduced Cocoa Powder, Invert Sugar Syrup, Diphosphates, Sodium Carbonates, Salt), Caramel Macchiato (glucose Syrup, Sweetened Condensed Milk [milk, Sugar], Butter, Sugar, Coffee Extract, Water, Coffee, Salt), Water, Sugar, Milk Chocolate Decoration (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Natural Vanilla Flavor), Natural Vanilla Flavor, Beef Gelatin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Macchiato Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Macchiato Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Macchiato Mousse accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chocolate Caramel Macchiato Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 18 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Macchiato Mousse
Is Chocolate Caramel Macchiato Mousse good for weight loss?
At 220 calories per serving with only 2g of protein, this mousse won't keep you full for long, making it harder to stick to a calorie budget. The high sugar content (18g) can also trigger cravings that work against weight loss efforts.
How might Chocolate Caramel Macchiato Mousse affect blood sugar?
With 24g of carbs and 18g of sugar in a small 57g portion, this will cause a sharp blood sugar spike. The low fiber (2g) won't slow down digestion, so the effect will be quick and pronounced.
Is Chocolate Caramel Macchiato Mousse heart-healthy?
This mousse is high in saturated fat and contains palm oils, both of which can raise cholesterol levels. For heart health, you'd want to choose foods lower in these ingredients.
Is Chocolate Caramel Macchiato Mousse suitable for people with lactose intolerance?
This contains several dairy ingredients including cream, skim milk, sweetened condensed milk, butter, and milk chocolate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Caramel Macchiato Mousse?
This is very high in sugar—18g per 57g serving means sugar makes up nearly 75% of the carbs. It's also high in saturated fat at 8g, which is a third of the daily limit for many people. The palm oil and palm kernel oil add more saturated fat worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
