🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 280.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 3000.1 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 199.9 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 5.4 mg
- Magnesium 31.9 mg
- Manganese 0.4 mg
- Niacin 10.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 150.1 mg
- Riboflavin 0.9 mg
- Thiamin 0.8 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Coconut Almond Flavored All-in-One Shake Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (51% of calories), which supports muscle repair and satiety. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein+, Vega One Veggies and Fruits Blend+ (carrot Juice Powder+, Spinach Powder+, Acerola Cherry Juice Powder+, Chard Powder+, Kale Powder+, Lettuce Powder+, Pomegranate Juice Powder+, Blueberry Juice Powder+, Acai Powder+), Golden Flaxseed+, Pea Starch+, Natural Flavors, Agave Inulin Powder+, Spirulina+, Quinoa Sprouts+ (sprouted in Water with Vitamins B1, B2, B3, B5, B6, and B7), Chia Seed Powder+, Maca Root Powder+, Sunflower Seed Protein+, Pumpkin Seed Protein+, Sacha Inchi Powder+, Stevia Extract+, Probiotics (bacillus Coagulans), Xanthan Gum, Bromelain, Mushroom Powder+.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Almond Flavored All-in-One Shake Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Almond Flavored All-in-One Shake Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 3000.1 IU | 60% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 199.9 IU | 25% ✅ |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 63% ✅ |
| Pantothenic Acid (B-5) | 3.50 mg | 70% ✅ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 31.9 µg | 8% |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 280.1 mg | 6% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 0.3 mg | 3% |
| Manganese | 0.38 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Almond Flavored All-in-One Shake Drink Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Coconut Almond Flavored All-in-One Shake Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Almond Flavored All-in-One Shake Drink Mix
Is Coconut Almond Flavored All-in-One Shake Drink Mix good for weight loss?
This shake is well-suited for weight loss due to its high protein content (20g) and low sugar (1g), which help keep you satisfied while controlling calories. At 150 calories per serving, it provides substantial nutritional density without excess calorie load, and the 4g of fiber supports digestion.
Is Coconut Almond Flavored All-in-One Shake Drink Mix good for muscle building?
The 20g of protein per serving makes this an effective option for muscle recovery and building, especially when consumed post-workout. It combines plant-based proteins from peas, sunflower seeds, and pumpkin seeds, providing a complete amino acid profile.
Is Coconut Almond Flavored All-in-One Shake Drink Mix a good snack for kids?
While nutritionally sound for kids, the inclusion of stevia extract and the plant-heavy formulation may not appeal to all children's palates. The coconut-almond flavor is generally kid-accessible, but some kids might find the texture or taste from the greens blend less appealing than traditional chocolate or vanilla shakes.
Is Coconut Almond Flavored All-in-One Shake Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Coconut Almond Flavored All-in-One Shake Drink Mix suit?
This shake works well for vegan, vegetarian, plant-based, paleo, and keto-friendly diets. It's also suitable for those avoiding dairy or following a whole-food-focused approach, thanks to its whole plant ingredients and absence of artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
