🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 130.1 mg
- Potassium 200.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (91.0g)), Sea Salt Caramel Pecan Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Liquid Sugar [sugar, Water], Sea Salt Caramel Swirl [corn Syrup, Water, Sweetened Condensed Skim Milk (sugar, Water, Nonfat Milk Solids), Butter (cream, Salt), Sea Salt, Carrageenan, Sodium Bicarbonate], Cream, Corn Syrup, Roasted Pecans [pecans, Soybean And/or Cottonseed Oil, Butter, Salt], Whey, Tapioca Syrup Solids, Cultured Skim Milk, Guar Gum, Locust Bean Gum, Tara Gum, Natural Flavor, Salt, Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Sea Salt, Water, Probiotic Culture [bacillus Coagulans Gbi-30 6086].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Pecan Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Pecan Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 110.1 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Pecan Frozen Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Sea Salt Caramel Pecan Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Pecan Frozen Yogurt
Is Sea Salt Caramel Pecan Frozen Yogurt good for weight loss?
At 180 calories per serving with only 3g of protein, this frozen yogurt won't keep you satisfied for long. The 18g of sugar per serving makes it easy to overeat, which works against weight loss goals.
How might Sea Salt Caramel Pecan Frozen Yogurt affect blood sugar?
With 27g of carbs and 18g of sugar against minimal fiber (just 1g), this will cause a fairly sharp blood sugar spike. The corn syrup and liquid sugar in the ingredients mean the carbs are mostly fast-digesting.
Is Sea Salt Caramel Pecan Frozen Yogurt suitable for people with lactose intolerance?
While this is made with skim milk and whey, frozen yogurt typically contains lactose. The amount here may be lower than regular ice cream due to fermentation, but it's not a reliable choice for lactose intolerance.
Is Sea Salt Caramel Pecan Frozen Yogurt gluten-free?
Based on the ingredient list, there are no gluten-containing ingredients listed, though cross-contamination during manufacturing isn't ruled out.
What should I watch out for with Sea Salt Caramel Pecan Frozen Yogurt?
The sugar content is quite high at 18g per serving—more than half comes from added sugars rather than natural sources. If you're sensitive to additives, note that this product contains multiple gums (guar, locust bean, and tara) as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
