🧪 Nutrition Facts
- Calories 299.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.6 mg
- Sodium 1059.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (142.0g)), Cheese Pizza Sauce & Cheese in a Golden Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (64.9% of calories). One thing to note: a single serving contains 1059.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wrapper: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Contains 2% or Less of Salt, Sugar, Soybean Oil, Sweet Whey, Baking Powder [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate]). Filling: Tomato Puree (water, Tomato Paste), Restricted Melt Cheese (part-Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Cornstarch), Textured Soy Flour, Contains 2% or Less of Sugar, Cornstarch-Modified, Salt, Xanthan Gum, Spices, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder (color), Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Pizza Sauce & Cheese in a Golden Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Pizza Sauce & Cheese in a Golden Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 1059.3 mg | 46% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Pizza Sauce & Cheese in a Golden Crust accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Cheese Pizza Sauce & Cheese in a Golden Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 18 minutes per mile | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Pizza Sauce & Cheese in a Golden Crust
Is Cheese Pizza Sauce & Cheese in a Golden Crust good for weight loss?
This can fit into a weight loss plan if portion-controlled, as it's relatively moderate in calories at 300 per serving. However, the high sodium content (over 1000mg) and refined carbs from the enriched flour crust may work against your goals by increasing water retention and hunger.
Is Cheese Pizza Sauce & Cheese in a Golden Crust good for muscle building?
The 13g of protein per serving provides a decent contribution, though it's not exceptionally high for the calorie count. Pairing this with additional protein sources would give you better results for muscle building.
Is Cheese Pizza Sauce & Cheese in a Golden Crust good post-workout fuel?
This works reasonably well for post-workout recovery since it combines carbs from the crust with protein and some sodium to help with rehydration. The 49g of carbs will help replenish glycogen stores after exercise.
Is Cheese Pizza Sauce & Cheese in a Golden Crust good fuel for endurance activities?
While the carbs here could provide energy, the high sodium and lack of whole grains make this a less ideal choice for endurance activities. You'd be better served by whole grain options with lower sodium that won't leave you thirsty.
What should I watch out for with Cheese Pizza Sauce & Cheese in a Golden Crust?
The sodium level is notably high at 1059mg per serving—over 40% of the daily limit in just one slice. The crust is made from refined flour rather than whole grain, and the filling relies on processed cheese product rather than whole cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
