🧪 Nutrition Facts
- Calories 229.9
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (38.0g)), Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 11.0g of saturated fat. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter. Dark Chocolate: Organic Cocoa Solids Minimum 72%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate
Is Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions—at 230 calories per serving, it's calorie-dense, so you'd need to account for it within your daily budget. The 4g of fiber and 3g of protein provide some satiety, which may help with portion control.
Is Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate heart-healthy?
The cocoa solids in dark chocolate contain compounds that may support heart health, and the saturated fat profile is less concerning than milk chocolate alternatives. However, the 11g of saturated fat per serving is still notable, so enjoy it as an occasional treat rather than a daily indulgence.
Is Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as the ingredient list contains only cocoa products and sugar with no dairy added.
What diets does Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate suit?
It works well for vegan, keto (in very small amounts due to carbs), and whole-foods-focused diets. The organic ingredients and minimal processing also appeal to those following clean-eating approaches.
What should I watch out for with Extra Dark Chocolate 72% Cocoa Premium Belgian Chocolate?
Each serving contains 10g of sugar and 11g of saturated fat, so moderation is important if you're limiting either nutrient. The high calorie density means it's easy to overconsume if you're not mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
