🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.3 mg
- Sodium 99.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Belgian Dark Chocolate Mousse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 8.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Mixture (cream, Skim Milk, Vegetable Oils [palm and Palm Kernel], Sugar, Water, Corn Starch, Mono- and Diglycerides [emulsifier]), Dark Chocolate Preparation (glucose Syrup, Dark Chocolate [sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla Flavor], Water, Palm Fat, Sweetened Condensed Milk [milk, Sugar], Natural Flavor, Sea Salt, Beef Gelatin, Xanthan Gum), Cocoa Cookie Crumbles (wheat Flour, Sugar, Vegetable Oils [palm and Canola], Fat Reduced Cocoa Powder, Invert Sugar Syrup, Diphosphates, Sodium Carbonates, Salt), Dark Chocolate (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Water, Sugar, Dark Chocolate Decoration (sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Butter Oil, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Natural Vanilla Flavor, Beef Gelatin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Dark Chocolate Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Dark Chocolate Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.9 mg | 16% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Dark Chocolate Mousse accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Belgian Dark Chocolate Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Treadmill Walking (Incline) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Dark Chocolate Mousse
Is Belgian Dark Chocolate Mousse good for weight loss?
This mousse is calorie-dense at 210 calories per serving and contains 16g of sugar with minimal fiber, making it difficult to fit into a weight loss plan without careful portioning. The high sugar content may also trigger cravings that work against weight management goals.
How might Belgian Dark Chocolate Mousse affect blood sugar?
With 22g of carbs and 16g of sugar balanced against only 1g of fiber, this dessert will cause a relatively rapid blood sugar spike. The refined carbohydrates and glucose syrup provide little nutritional slowdown to moderate the impact.
Is Belgian Dark Chocolate Mousse heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, particularly since it comes from sources like palm oils and butter oil rather than more beneficial fats. The minimal potassium and fiber also means this dessert doesn't offer cardiovascular protective benefits.
Is Belgian Dark Chocolate Mousse suitable for people with lactose intolerance?
This mousse contains both cream and milk (including sweetened condensed milk), making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Belgian Dark Chocolate Mousse?
The sugar content is notably high at 16g per serving, and the ingredients include multiple sources of added sugars (glucose syrup, sweetened condensed milk, and invert sugar syrup). The saturated fat at 8g per serving is also something to be mindful of, especially if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
