🧪 Nutrition Facts
- Calories 300.5
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.1 mg
- Sodium 599.1 mg
- Potassium 155.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.5 calories per serving (1 Serving (189.0g)), Fully Cooked Penne a La Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (46.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vodka Sauce Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Heavy Cream, Water, Onion, Canola Oil, Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Corn Starch, Herbs, Vodka, Sea Salt, Olive Oil, Crushed Red Peppers), Pasta Cooked Penne (water, Penne Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Kosher Salt).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Penne a La Vodka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Penne a La Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.1 mg | 16% |
| Sodium | 599.1 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 45.4 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 155.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Penne a La Vodka accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Fully Cooked Penne a La Vodka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Mountain Climbers | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Penne a La Vodka
How might Fully Cooked Penne a La Vodka affect blood sugar?
With 35g of carbs and only 0.9g of fiber, this meal will raise blood sugar relatively quickly since the refined pasta digests rapidly. The 4g of sugar is modest, but the overall carbohydrate load means blood sugar impacts will be noticeable.
Is Fully Cooked Penne a La Vodka heart-healthy?
The combination of saturated fat (8g) and cholesterol (49mg) from the cream and cheese makes this less ideal for heart-conscious eating. While not extreme, pairing it with vegetables or choosing smaller portions would help balance the richer sauce.
How does Fully Cooked Penne a La Vodka fit a low-sodium diet?
At 599mg per serving, this dish exceeds what many low-sodium diets allow for a single dish. If you're following a strict limit, you'd want to balance this meal with very low-sodium choices for the rest of the day.
Is Fully Cooked Penne a La Vodka suitable for people with lactose intolerance?
This is not suitable—the dish contains both heavy cream and Parmesan cheese, making it off-limits for people with lactose intolerance.
What should I watch out for with Fully Cooked Penne a La Vodka?
The sodium content at 599mg per serving is fairly high—nearly 26% of the daily limit for a single meal. Additionally, the saturated fat at 8g represents about 40% of a typical daily allowance, so this dish leans richer than lighter pasta options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
