🧪 Nutrition Facts
- Calories 149.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Beans Sweet and Zesty Traditional Barbecue Sauce contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (83.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Brown Sugar, Tomato Puree (tomato Paste, Water). Contains 2% or Less of: Vinegar, White Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavor), Onion Powder, Garlic Powder, Paprika, Tomato Powder, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Spice, Vinegar Powder, Salt, Modified Corn Starch, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans Sweet and Zesty Traditional Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans Sweet and Zesty Traditional Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Calcium | 45.5 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans Sweet and Zesty Traditional Barbecue Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Baked Beans Sweet and Zesty Traditional Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Boxing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans Sweet and Zesty Traditional Barbecue Sauce
Is Baked Beans Sweet and Zesty Traditional Barbecue Sauce good for weight loss?
These baked beans can work for weight loss since they're relatively low in calories at about 150 per serving and contain no fat. The 7g of fiber helps you feel full, though you'll want to watch the added sugars which make up half the carbs.
Is Baked Beans Sweet and Zesty Traditional Barbecue Sauce good fuel for endurance activities?
These beans make a decent endurance fuel thanks to their carbohydrates and protein combination, plus the fiber won't cause digestive distress. However, the high sugar relative to the carb-to-fiber ratio means the energy spike might be sharper than ideal for sustained activity.
How might Baked Beans Sweet and Zesty Traditional Barbecue Sauce affect blood sugar?
While the beans themselves are nutritious, the 15g of added sugar will cause a noticeable blood sugar spike. The 7g of fiber does provide some moderation to this effect, but the sugar content is significant enough that people managing blood sugar should portion carefully.
Is Baked Beans Sweet and Zesty Traditional Barbecue Sauce heart-healthy?
With zero fat and good fiber content, these beans support heart health in those ways. The sodium at 569mg per serving is moderate but worth considering if you're eating multiple servings or managing blood pressure.
What should I watch out for with Baked Beans Sweet and Zesty Traditional Barbecue Sauce?
The 15g of sugar per serving is notable—that's about what you'd get in a small candy bar. The sodium content at 569mg is also moderately high, so this shouldn't be a daily staple if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
