🧪 Nutrition Facts
- Calories 300.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.7 mg
- Sodium 590.5 mg
- Potassium 310.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.4 calories per serving (1 Serving (259.0g)), Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (52.4% of calories), with a good 3.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sauce (water, Tomato Paste, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Modified Food Starch, Onion Powder, Sugar, Garlic Powder, Spices), Cooked Enriched Pasta (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Vegetables (tomatoes, Onions), Cooked White Chicken Meat (chicken Breast with Rib Meat, Water, Isolated Soy Protein with Less than 2% Soy Lecithin, Seasoning [modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates, Breaded with Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Sugar, Paprika Extract [color], Turmeric Extract [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.4 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 80.3 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 310.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.4 calories in Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Walking: 14 minutes per mile | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce
Is Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce good for weight loss?
This dish could work for weight loss since it's only 300 calories per serving with a decent protein-to-calorie ratio. However, the 10g of fat and relatively high sodium (591mg) mean you'd want to watch portion sizes and pair it with plenty of vegetables to stay satisfied.
Is Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce good for muscle building?
The 13g of protein per serving provides a modest amount for muscle recovery, though it's on the lower side for a main dish. You'd likely want to combine this with additional protein sources or a side to meet higher protein goals for muscle building.
Is Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce good post-workout fuel?
The carbohydrate-to-protein ratio here (39g carbs to 13g protein) is somewhat imbalanced for optimal post-workout recovery. You'd benefit from adding a higher-protein side or pairing this with Greek yogurt or a protein shake to better support muscle repair.
Is Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce good fuel for endurance activities?
The 39g of carbs provide reasonable fuel for endurance activities, and the fiber (3.9g) helps with sustained energy. Pair this with electrolyte-rich foods or drinks since the sodium content is already meaningful for hydration purposes during longer efforts.
What should I watch out for with Chicken Parmesan Breaded Tender White Meat Chicken, Penne Pasta and Roma Tomatoes in a Marinara Sauce?
Sodium is the main concern at 591mg per serving—that's about a quarter of the daily limit—so this isn't ideal if you're monitoring salt intake. The breading adds extra calories and fat that you might not need, and the sugar content (6g) is moderate but worth noting if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
