🧪 Nutrition Facts
- Calories 318.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.8 mg
- Sodium 174.8 mg
- Potassium 53.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.0 calories per serving (1 Serving (75.0g)), Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Eggs, Butter, Tiramisu Cream (sugar, Water, Glucose Syrup, Egg Yolk, Skimmed Milk Powder, Sunflower Seed Oil, Coffee Infusion, Mascarpone Cheese (milk), Thickening Agents: Pectin, Preservatives: Potassium Sorbate, Natural Flavourings), Emulsifiers: Mono- and Diglycerides of Fatty Acids, Water, Egg Yolk, Sourdough (wheat Flour, Water), Glucose Syrup, Salt, Skimmed Milk Powder, Natural Flavourings.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.0 kcal | 15.9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 174.8 mg | 8% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.0 calories in Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.0 min |
| Walking: 17 minutes per mile | 54.9 min |
| Cycling (Low Intensity) | 34.8 min |
| HIIT | 29.5 min |
| Walking: 18 minutes per mile | 57.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream
How might Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream affect blood sugar?
With 39g of carbs and 18g of sugar but only 1g of fiber, this will cause a fairly rapid blood sugar spike. The combination of refined wheat flour and added sugars means there's little to slow down digestion.
Is Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream heart-healthy?
The saturated fat from butter and mascarpone cream (7g per serving) isn't ideal for heart health, though the portion is moderate. Pairing this occasionally with fiber-rich foods or limiting portion size would help balance its impact.
Is Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains milk-based ingredients including mascarpone cheese, eggs, and skimmed milk powder in both the bread and tiramisu cream.
Is Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream gluten-free?
No, this contains wheat flour in both the bread dough and sourdough starter, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Oven Baked Traditional Italian Sweet Bread Filled with Tiramisu Cream?
This bread is quite high in sugar at 18g per serving, which adds up quickly if you eat more than one piece. The saturated fat content (7g) is also notable, coming mainly from the butter and mascarpone cream filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
