🧪 Nutrition Facts
- Calories 179.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 70.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Birthday Cake Kids Protein Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proto Whey Protein Blend (micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar, Palm Kernel Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Soy Lecithin, Natural Sprinkles (gum Arabic, Turmeric Extract, Citric Acid, Vegetable Juice Extract, Spirulina Extract), Corn Fiber, Natural Flavors, Sucralose, Stevia Leaf Extract, Baking Soda, Salt, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Kids Protein Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Kids Protein Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Kids Protein Snack Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Birthday Cake Kids Protein Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Kids Protein Snack Bars
Is Birthday Cake Kids Protein Snack Bars good for weight loss?
These bars could fit into a weight loss plan since they're only 180 calories per serving with modest carbs and sugar. The 10g of protein helps with satiety, though you'll want to account for them in your daily calorie total.
Is Birthday Cake Kids Protein Snack Bars good for muscle building?
With 10g of protein per bar from whey protein sources, they can support muscle building when combined with strength training and adequate overall protein intake throughout the day.
Is Birthday Cake Kids Protein Snack Bars heart-healthy?
The high saturated fat and sodium content aren't ideal for heart health, and palm oil has been linked to cardiovascular concerns. These are occasional treats rather than a regular part of a heart-healthy diet.
Is Birthday Cake Kids Protein Snack Bars suitable for people with lactose intolerance?
These bars contain milk protein isolate and whey protein, both dairy-derived, so they're not suitable for people with lactose intolerance.
What should I watch out for with Birthday Cake Kids Protein Snack Bars?
The saturated fat content is fairly high at 6g per bar—nearly a third of the daily limit for some people. These also contain multiple oils (palm, palm kernel, and canola) and artificial sweeteners, so they're best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
