🧪 Nutrition Facts
- Calories 85.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 124.8 mg
- Potassium 80.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chocolate Chip Low Cow Lite Ice Cream contains 85.5 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Corn Starch, Erythritol, Chicory Root Fiber, Milk Protein Isolate, Cream, Maltitol, Whey Protein Concentrate, Vegetable Glycerin, Sugar, Coconut Oil, Cocoa Powder (processed with Alkali), Locust Bean Gum, Guar Gum, Monk Fruit Extract, Steviol Glycosides, Sea Salt, Natural Flavor, Sunflower Lecithin, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Low Cow Lite Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Low Cow Lite Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.5 kcal | 4.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 150.2 mg | 12% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Chip Low Cow Lite Ice Cream accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.5 calories in Mint Chocolate Chip Low Cow Lite Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 7.9 min |
| Golf (Walking with Clubs) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip Low Cow Lite Ice Cream
Is Mint Chocolate Chip Low Cow Lite Ice Cream good for weight loss?
With only 85.5 calories per serving and just 1.5g of fat, this ice cream can fit into a weight loss plan as an occasional treat. The 6g of protein and 3g of fiber help with satiety, though portion control remains important since it's easy to eat more than one serving.
Is Mint Chocolate Chip Low Cow Lite Ice Cream a good snack for kids?
Kids will likely enjoy the mint chocolate chip flavor, and at 85.5 calories per serving, it's a reasonable treat portion. The natural sweeteners and lack of artificial colors make it a relatively wholesome choice, though the gums and sugar alcohols are best given in moderation to younger children.
Is Mint Chocolate Chip Low Cow Lite Ice Cream suitable for people with lactose intolerance?
This product contains milk protein isolate, cream, and skim milk, so it's not suitable for people with lactose intolerance. Even though it's a low-lactose option compared to regular ice cream, it still contains dairy.
Is Mint Chocolate Chip Low Cow Lite Ice Cream gluten-free?
The ingredient list shows no gluten-containing items, and there are no grains that typically carry gluten. However, if you have celiac disease or severe gluten sensitivity, you should verify the product's gluten-free certification, as cross-contamination during manufacturing can occur.
What diets does Mint Chocolate Chip Low Cow Lite Ice Cream suit?
This works well for keto and low-sugar diets given the minimal sugar content and use of sugar substitutes like erythritol and monk fruit. It's also suitable for high-protein diets and can fit into calorie-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
