🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Christmas Swirl Sugar Cookie Kit contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Cookie Mix: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One or More of the Following: Canola And/or Palm Oil), with Preservative (tbhq), Contains 2% or Less of Each of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavor [milk], Corn Starch, Salt. Red Color Gel: Water, Sugar, Red 40, Modified Corn Starch, Xanthan Gum, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative). Green Color Gel: Water, Sugar, Propylene Glycol, Yellow 5, Blue 1, Modified Corn Starch, Xanthan Gum, Red 3, Red 40, Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christmas Swirl Sugar Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christmas Swirl Sugar Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Christmas Swirl Sugar Cookie Kit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Christmas Swirl Sugar Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christmas Swirl Sugar Cookie Kit
Is Christmas Swirl Sugar Cookie Kit good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense relative to portion size, with 100 calories in just 25 grams. The high sugar content at 9 grams per serving means you'd want to limit it to occasional treats rather than regular snacking.
Is Christmas Swirl Sugar Cookie Kit a good snack for kids?
Yes, this is kid-friendly in moderation. Kids typically enjoy decorating and eating sugar cookies, though the high sugar content means it's best as an occasional treat rather than a regular snack.
Is Christmas Swirl Sugar Cookie Kit suitable for people with lactose intolerance?
While the ingredient list notes milk flavoring, this product appears to be dairy-free in its primary formulation. However, those with severe milk allergies should verify with the manufacturer, as trace milk contamination during processing is possible.
Is Christmas Swirl Sugar Cookie Kit gluten-free?
No, this is not gluten-free. The mix contains enriched bleached wheat flour as its main ingredient, which contains gluten.
What diets does Christmas Swirl Sugar Cookie Kit suit?
This cookie mix works for omnivorous and vegetarian diets. It wouldn't suit vegan, gluten-free, or dairy-free diets due to its wheat flour content and milk-based flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
