🧪 Nutrition Facts
- Calories 379.7
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 79.5 mg
- Sodium 60.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (112.0g)), Culinary Cuts Prime Ribeye Steak Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 79.6% of calories), including 14.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Culinary Cuts Prime Ribeye Steak Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Cuts Prime Ribeye Steak Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Cuts Prime Ribeye Steak Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 60.5 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Cuts Prime Ribeye Steak Beef accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Culinary Cuts Prime Ribeye Steak Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Tai Chi | 93.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Cuts Prime Ribeye Steak Beef
Is Culinary Cuts Prime Ribeye Steak Beef good for weight loss?
This cut is calorie-dense at 380 calories per 112g serving, making portion control important if you're watching your weight. The high fat content means it's easy to overconsume calories, though the substantial protein can help you feel full.
Is Culinary Cuts Prime Ribeye Steak Beef good for muscle building?
Ribeye is excellent for muscle building, providing 19g of protein per serving along with iron and other minerals essential for muscle function. The complete amino acid profile from beef supports muscle repair and growth effectively.
Is Culinary Cuts Prime Ribeye Steak Beef heart-healthy?
While ribeye contains beneficial nutrients like iron, the high saturated fat and cholesterol make it less ideal for heart-health focused diets. Enjoying it occasionally rather than regularly, and keeping portions moderate, is the better approach for cardiovascular wellness.
What diets does Culinary Cuts Prime Ribeye Steak Beef suit?
This beef cut works well for zero-carb, carnivore, and ketogenic diets given its zero carbohydrates and high fat content. It's also suitable for paleo and low-carb approaches, though portion sizes matter for most other eating patterns.
What should I watch out for with Culinary Cuts Prime Ribeye Steak Beef?
The saturated fat content at 14g per serving is notable—eating this regularly in large portions could impact your cholesterol levels over time. Be mindful of how often you include it in your diet and consider balancing it with leaner protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
