🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ponzu Citrus Seasoned Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Soybeans, Wheat, Salt), Water, Vinegar, Sugar, Salt, Bonito Extract, Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Flavors, Sodium Benzoate (preservative), Succinic Acid, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ponzu Citrus Seasoned Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ponzu Citrus Seasoned Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ponzu Citrus Seasoned Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Ponzu Citrus Seasoned Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kickboxing (Cardio) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ponzu Citrus Seasoned Sauce
Is Ponzu Citrus Seasoned Sauce good for weight loss?
At just 10 calories per tablespoon, ponzu sauce is extremely light and won't significantly impact your calorie intake. The minimal fat and protein mean it works well as a flavoring agent for vegetables, fish, or salads without adding substantial calories.
Is Ponzu Citrus Seasoned Sauce heart-healthy?
Ponzu sauce contains no saturated fat or cholesterol, which are positive factors for heart health. However, the high sodium content is a concern for cardiovascular health, since excessive sodium can raise blood pressure.
How does Ponzu Citrus Seasoned Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet due to its 480mg sodium per 15ml serving. You'd want to look for low-sodium or sodium-free alternatives if you're restricting sodium intake.
Is Ponzu Citrus Seasoned Sauce gluten-free?
No, this product contains wheat in the soy sauce ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Ponzu Citrus Seasoned Sauce?
The sodium content is quite high at 480mg per 15ml serving, which is about 21% of the daily limit. If you use more than a small amount, you'll quickly exceed recommended sodium intake. Additionally, the soy sauce base contains wheat, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
