🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin*, Natural and Artificial Flavors, Aspartame, Potassium Citrate Monocalcium Phosphate, Contains 2% or Less of the Following: Acesulfame Potassium, Ascorbic Acid (vitamin C), Salt, Magnesium Oxide, Artificial Color, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1, Artificial Color
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin C | 27.0 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (High Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix
Is Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix good for weight loss?
At just 10 calories per serving with zero protein and fat, this drink mix is extremely low in calories and won't significantly impact your daily intake. However, it contains artificial sweeteners rather than whole food nutrition, so it's better viewed as an occasional beverage rather than a weight loss solution on its own.
Is Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix a good snack for kids?
While the low calorie and sugar-free profile appeals to health-conscious parents, the artificial sweeteners and food coloring may not be ideal for young children, and plain water is generally a better choice for kids.
Is Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix gluten-free?
Yes, this drink mix is gluten-free based on its ingredient list.
What vitamins or minerals stand out in Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix?
Vitamin C is the standout nutrient here, providing 27mg per serving, which contributes modestly to daily intake though it's not a significant source on its own.
What diets does Island Punch Blue Ocean Breeze Flavored Low Calorie Drink Mix suit?
This mix works well for low-calorie, low-carb, and keto diets due to its minimal carbohydrate content and use of artificial sweeteners. It's also suitable for vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
