🧪 Nutrition Facts
- Calories 181.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.6 mg
- Potassium 686.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.5 calories per serving (330.0ml), Organic Cold Pressed Juice, Tropical Escape is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (93% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Passion Fruit Jiuce, Organic Pineapple Juice, Organic Peach Juice, Organic Banana Puree, Organic Mango Juice, Organic Apple Juice, Organic Pear Juice, Coconut Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cold Pressed Juice, Tropical Escape. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cold Pressed Juice, Tropical Escape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cold Pressed Juice, Tropical Escape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.5 kcal | 9.1% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Calcium | 66.0 mg | 5% |
| Potassium | 686.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cold Pressed Juice, Tropical Escape accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.5 calories in Organic Cold Pressed Juice, Tropical Escape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Fishing (Standing/Wading) | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cold Pressed Juice, Tropical Escape
Is Organic Cold Pressed Juice, Tropical Escape good for weight loss?
This juice is calorie-dense at 182 calories per serving with minimal protein (3g), making it less satisfying than whole fruits. The 32g of sugar—nearly 80% of the carbs—means it'll spike your blood sugar quickly without keeping you full, which can work against weight loss efforts.
Is Organic Cold Pressed Juice, Tropical Escape good fuel for endurance activities?
This works well as a quick carbohydrate source during or after endurance activities, delivering 40g of carbs plus potassium (686mg) for electrolyte balance. The natural sugars provide fast energy, though the lack of protein means you'd want to pair it with other foods for recovery.
How might Organic Cold Pressed Juice, Tropical Escape affect blood sugar?
With 32g of sugar and only 5g of fiber, this juice will raise your blood sugar quickly. The absence of protein and fat means nothing slows down the absorption, so expect a rapid spike followed by a potential crash.
How does the fiber in Organic Cold Pressed Juice, Tropical Escape support digestion?
While 5g of fiber is decent, it's not enough to significantly offset the sugar impact since fiber works best in whole foods where it's naturally distributed. Cold-pressed juice processing breaks down cell walls, reducing fiber's effectiveness at slowing sugar absorption.
What should I watch out for with Organic Cold Pressed Juice, Tropical Escape?
The 32g of sugar per serving is the main concern, especially since it's from juice rather than whole fruit. You're missing the fiber and chewing action that whole fruits provide, so this absorbs rapidly and can leave you hungry again soon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
