🧪 Nutrition Facts
- Calories 249.9
- Total Fat 29.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (32.0g)), Blue Mountain Organics, Loverawfoods, Sunflower Lecithin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 97% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Mountain Organics, Loverawfoods, Sunflower Lecithin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Mountain Organics, Loverawfoods, Sunflower Lecithin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Mountain Organics, Loverawfoods, Sunflower Lecithin accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Blue Mountain Organics, Loverawfoods, Sunflower Lecithin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Swimming (Low Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Mountain Organics, Loverawfoods, Sunflower Lecithin
Is Blue Mountain Organics, Loverawfoods, Sunflower Lecithin good for weight loss?
Lecithin is quite calorie-dense at 250 calories per ounce, so it's not ideal as a standalone food for weight loss. However, small amounts can be incorporated into meals without significantly impacting calorie goals, and some people use it as a supplement to support overall wellness.
Is Blue Mountain Organics, Loverawfoods, Sunflower Lecithin a good snack for kids?
While sunflower lecithin is safe for kids, it's not typically a snack children would eat on its own—it's more of a cooking ingredient or supplement. Parents might mix it into smoothies or baked goods rather than serve it directly.
What diets does Blue Mountain Organics, Loverawfoods, Sunflower Lecithin suit?
This works well for keto, paleo, vegan, and whole-food diets. It's also suitable for anyone following a low-carb approach, given it has virtually no carbohydrates.
What does Blue Mountain Organics, Loverawfoods, Sunflower Lecithin pair well with for a balanced meal?
Lecithin blends smoothly into smoothies, coffee, and plant-based milks. It also works well whisked into salad dressings, drizzled over oatmeal, or mixed into homemade nut butters for added texture and nutrition.
How does Blue Mountain Organics, Loverawfoods, Sunflower Lecithin fit into a balanced diet?
As a pure fat source with no protein or meaningful carbs, sunflower lecithin complements meals by adding beneficial fats without extra carbohydrates. Use it in moderation as part of a varied diet that includes proteins, whole grains, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
