🧪 Nutrition Facts
- Calories 89.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Blast Nonfat Yogurt Drink contains 89.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67.4% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 289.8mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water. Cane Sugar. Contains Less than 1% of Natural Flavors, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Lactase*, Food Starch, Milk Minerals, Carob Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Blast Nonfat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Blast Nonfat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 289.8 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Blast Nonfat Yogurt Drink accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Berry Blast Nonfat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Volleyball | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Blast Nonfat Yogurt Drink
Is Berry Blast Nonfat Yogurt Drink good for weight loss?
At 89 calories per serving with decent protein (6g) and fiber (2.9g), this drink can fit into a weight loss plan, though the 13g of sugar is relatively high for the portion size. It's better used as an occasional treat rather than a daily staple if you're watching your weight.
Is Berry Blast Nonfat Yogurt Drink a good snack for kids?
Yes, it's a good snack for kids—the 6g of protein supports growth, and the lower calorie count (89) fits well into children's daily needs. The berry flavor is appealing to most kids, though parents should be mindful of the 13g sugar content as part of overall daily sugar intake.
Is Berry Blast Nonfat Yogurt Drink suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance because it contains lactase, an enzyme that breaks down lactose. The lactase helps make the milk sugar digestible for those who struggle with it.
What diets does Berry Blast Nonfat Yogurt Drink suit?
This works well for vegetarian, keto-flexible, and general balanced diets. It's also appropriate for gluten-free diets based on the ingredient list.
What should I watch out for with Berry Blast Nonfat Yogurt Drink?
The sugar content at 13g per 207ml serving is notable—that's about 3 teaspoons of sugar in a single drink. If you're monitoring your sugar intake for any reason, this should be an occasional choice rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
