🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.7 mg
- Sodium 50.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (67.0g)), Lemon Organic Ice Cream Vanilla Wafer Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: *milk, *vanilla Wafer (*wheat Flour, *cane Sugar, * Palm Oil, *cane Syrup, *vanilla Flavor, Salt, *soy Lecithin, Baking Soda), *cream, * Cane Sugar, *nonfat Milk, *lemon Flavor, *locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Organic Ice Cream Vanilla Wafer Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Organic Ice Cream Vanilla Wafer Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Organic Ice Cream Vanilla Wafer Sandwich accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Lemon Organic Ice Cream Vanilla Wafer Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Organic Ice Cream Vanilla Wafer Sandwich
Is Lemon Organic Ice Cream Vanilla Wafer Sandwich good for weight loss?
With 180 calories and 7g of fat per serving, this isn't inherently problematic for weight loss, but the 16g of sugar is substantial for a small 67g portion. You'd want to account for it within your daily goals and pair it with protein-rich foods to help you feel satisfied.
How might Lemon Organic Ice Cream Vanilla Wafer Sandwich affect blood sugar?
This sandwich will likely cause a noticeable blood sugar spike because it combines 16g of added sugar with 26g of carbs and minimal fiber. The refined flour in the wafer adds quickly digestible carbohydrates with no fiber to slow absorption.
Is Lemon Organic Ice Cream Vanilla Wafer Sandwich suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Lemon Organic Ice Cream Vanilla Wafer Sandwich gluten-free?
No, it contains wheat flour in the vanilla wafers, making it unsuitable for a gluten-free diet.
What should I watch out for with Lemon Organic Ice Cream Vanilla Wafer Sandwich?
The sugar content is the main concern—16g per serving is quite high relative to the small size. If you have a dairy sensitivity, note that both milk and cream are prominent ingredients, though the lactose content may be lower due to ice cream processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
