🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 4.0 mg
- Magnesium 40.0 mg
- Manganese 1.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Organic Protein & Greens Powder, Lightly Sweet contains 130.0 calories per serving (1 Serving (32.5g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (62% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Protein & Greens Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Spinach (leaf), Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (stalk & Flower), Organic Navy Bean (sprout), Organic Lentil Bean (sprout), Organic Garbanzo Bean (sprout), Organic Carrot (root), Organic Beet (root), Organic Kale (leaf), Organic Flavor Blend: Organic Cane Sugar, Organic Vanilla Flavors, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [lactobacillus Plantarum, Lactobacillus Bulgaricus] (1.5 Billion Cfu)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Organic Protein & Greens Powder, Lightly Sweet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Organic Protein & Greens Powder, Lightly Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Organic Protein & Greens Powder, Lightly Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Folate | 8.1 µg | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 119.9 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 199.9 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Manganese | 1.63 mg | 71% ✅ |
| Selenium | 25.0 µg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Organic Protein & Greens Powder, Lightly Sweet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Raw Organic Protein & Greens Powder, Lightly Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Organic Protein & Greens Powder, Lightly Sweet
Is Raw Organic Protein & Greens Powder, Lightly Sweet good for weight loss?
This powder is fairly weight-loss friendly given its low calorie density and minimal fat content. With 20g of protein and 3g of fiber per serving, it helps promote satiety while keeping calories at just 130, which makes it a useful addition to a calorie-controlled diet.
Is Raw Organic Protein & Greens Powder, Lightly Sweet good for muscle building?
The 20g of protein per serving provides solid support for muscle recovery and growth, especially when used post-workout or as part of a protein-rich meal plan. The blend of plant-based proteins from peas, rice, and legumes covers a range of amino acids needed for muscle development.
Is Raw Organic Protein & Greens Powder, Lightly Sweet a good snack for kids?
While the nutrition profile isn't problematic for kids, the vanilla-flavored powder may be less appealing to younger palates than traditional chocolate or fruity options. Parents should note the 6g of sugar per serving and consider whether it fits their child's overall sugar intake for the day.
Is Raw Organic Protein & Greens Powder, Lightly Sweet gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Raw Organic Protein & Greens Powder, Lightly Sweet suit?
This works well for vegan and vegetarian diets since all proteins are plant-based. It's also suitable for paleo-adjacent diets focused on whole foods, though some people avoid certain legume sprouts in strict paleo. The organic, whole-food ingredient list makes it appropriate for clean-eating and whole-foods-based approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
