🧪 Nutrition Facts
- Calories 206.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 206.0 calories per serving (1 Serving (50.0g)), Organic Black Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed Organic Black Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Black Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.0 kcal | 10.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Rice accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.0 calories in Organic Black Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.5 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Barre | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Rice
Is Organic Black Rice good for weight loss?
Black rice can support weight loss efforts since it's relatively low in calories at 206 per serving and provides 3g of fiber, which promotes satiety. The high carbohydrate content should be portion-controlled as part of a balanced diet.
Is Organic Black Rice good fuel for endurance activities?
This is an excellent choice for endurance activities because the 42g of carbs per serving provide sustained energy for running or cycling. The carbs are delivered through a whole grain with fiber, offering steady fuel without sharp blood sugar spikes.
Is Organic Black Rice a good snack for kids?
Black rice is a nutritious option for kids, offering protein, fiber, and important minerals like iron. Its mild flavor and soft texture are generally well-accepted by children when prepared simply.
Is Organic Black Rice gluten-free?
Yes, black rice is naturally gluten-free, making it suitable for anyone with celiac disease or gluten sensitivity.
What diets does Organic Black Rice suit?
Black rice works well with vegan, vegetarian, paleo, and whole-food plant-based diets. It's also suitable for Mediterranean eating patterns and most other flexible diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
