🧪 Nutrition Facts
- Calories 208.0
- Total Fat 0.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.4 mg
- Sodium 170.1 mg
- Potassium 60.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.0 calories per serving (1 Serving (90.0g)), Pumpkin Bites with Cream Cheese Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (96.2% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Bites (bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Invert Sugar, Egg Whites, White Chocolate Chips [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin {emulsifier}, Vanilla Extract], Vegetable Oil Shortening [palm Oil, Canola Oil], Pumpkin, Water, Salt, Spices, Modified Corn Starch, Beta-Carotene [color]. Natural Flavor, Molasses. Soy Lecithin, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch. Monocalcium Phosphate, Calcium Sulfate]), Icing (icing Sugar [sugar, Corn Starch], Cream Cheese [cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Bacterial Culture), Vegetable Oil Shortening [canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60], Modified Corn Starch, Artificial Flavor, Salt, Potassium Sorbate [preservative], Beta-Carotene [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Bites with Cream Cheese Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Bites with Cream Cheese Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.0 kcal | 10.4% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 34.0 g | 68% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 60.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Bites with Cream Cheese Frosting accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.0 calories in Pumpkin Bites with Cream Cheese Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.3 min |
| Pickleball | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Bites with Cream Cheese Frosting
Is Pumpkin Bites with Cream Cheese Frosting good for weight loss?
These bites are challenging for weight loss due to their high sugar content (34g per serving) and low protein (2g), which won't keep you satisfied for long. At 208 calories per bite, they're also calorie-dense relative to their nutritional value.
How might Pumpkin Bites with Cream Cheese Frosting affect blood sugar?
Expect a rapid blood sugar spike from the 50g of refined carbs and 34g of sugar, with minimal fiber to slow digestion. Your blood sugar will likely drop just as quickly afterward, potentially leaving you hungry.
Is Pumpkin Bites with Cream Cheese Frosting heart-healthy?
These bites aren't ideal for heart health, given the saturated fat (5g) and the reliance on palm oil and other processed fats in the frosting and cake. The high sodium (170mg) and refined carbs also don't align with heart-healthy eating patterns.
What should I watch out for with Pumpkin Bites with Cream Cheese Frosting?
The sugar content is the main concern—34g per 90g serving is very high and comes mostly from added sugars rather than whole food sources. The saturated fat from the frosting and palm oil-based ingredients adds up quickly, and the minimal fiber (1g) means these won't support stable blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
