🧪 Nutrition Facts
- Calories 70.3
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 55.4 mg
- Potassium 180.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Organic Lowfat Yogurt contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Grade a Reduced Fat Milk, Water, Organic Cane Sugar, Organic Corn Starch, Contains Less than 1% of Organic Natural Flavors, Calcium Citrate, Agar Agar, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Organic Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Organic Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 180.2 mg | 14% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Organic Lowfat Yogurt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Banana Organic Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Organic Lowfat Yogurt
Is Banana Organic Lowfat Yogurt good for weight loss?
At 70 calories per serving with just 1g of fat and 4g of protein, this is a reasonable choice for weight loss. The 8g of sugar is fairly moderate for a flavored yogurt, though you'd want to watch portions if you're tracking daily sugar intake.
Is Banana Organic Lowfat Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this banana flavor would appeal to most children. With moderate sugar and good protein for growing bodies, it makes a decent snack option, though the added sugars mean it's best not an everyday choice.
Is Banana Organic Lowfat Yogurt suitable for people with lactose intolerance?
This contains reduced fat milk and is therefore not suitable for people with lactose intolerance, as milk products contain lactose unless specifically treated to remove it.
Is Banana Organic Lowfat Yogurt gluten-free?
Yes, this yogurt is gluten-free. The ingredients list contains no gluten-containing grains, and the thickeners used (corn starch, agar agar, locust bean gum) are naturally gluten-free.
What diets does Banana Organic Lowfat Yogurt suit?
This works well for vegetarian, paleo, and whole-food-focused diets. It's also suitable for low-fat diet approaches and keto-friendly eating when portioned carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
