🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 90.1 mg
- Sodium 499.8 mg
- Potassium 180.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Shrimp, Wheat Flour, Soybean Oil, Cornstarch, Brown Rice Flakes (rice), Contains Less than 2%: Salt, Yeast, Rice Flour, Ascorbic Acid (dough Conditioner), Spices, Garlic*, Onion*, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose. Sauce (sugar, Soy Sauce, Water, Sriracha Sauce (red Jalapeno Pepper, Aged Cayenne Red Peppers, Garlic, Vinegar, Citric Acid), Pepper Sauce, Garlic, Rice Vinegar, Sesame Oil, Salted Sake (rice), Ginger Puree, Modified Cornstarch, Pineapple Juice Concentrate, Garlic*, Apple Juice Concentrate, Spices, Garlic Powder, Salt, Chiles*, Green Onion, Sesame Seeds, Xanthan Gum, Umami Medley (fermented Rice Extract (rice, Rice Malt), Shiitake Extract, Kombu Extract), Yeast Extract, Onion Powder, Sodium Acid Sulfate, Malic Acid, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating
Is Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating good for weight loss?
At about 200 calories per serving with 13g of protein, this could fit into a weight loss plan if portions are controlled. The crispy rice coating adds extra calories and carbs though, so it's not the leanest option—you might get more satiety from grilled shrimp without the breading.
Is Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating good for muscle building?
The 13g of protein per serving is decent for muscle recovery, and shrimp provides complete amino acids. However, the carb-to-protein ratio and modest portion size mean this works better as part of a larger meal rather than a standalone post-workout choice.
Is Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating good post-workout fuel?
The combination of protein and carbs could work post-workout, but the refined carbs from the crispy coating aren't ideal for muscle recovery. Pairing it with a vegetable side or having it alongside whole grains would make it a more balanced recovery meal.
Is Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating heart-healthy?
Shrimp is naturally lean and this dish keeps saturated fat low at 1.5g, which is good for your heart. The high sodium content is a concern for heart health though, and the fried preparation method with soybean oil means it's not the heart-healthiest way to enjoy shrimp.
What should I watch out for with Korean Style Bbq Shrimp in a Crispy Rolled Rice Coating?
This dish is high in sodium at 500mg per serving, so if you're monitoring salt intake, go easy on it. The coating adds refined carbs and soybean oil, and the sweet sauce contains added sugars—check the full sauce ingredients if you're limiting sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
