🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 640.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Sauced Garlic Parmesan Broccoli Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Wheat Flour, Garlic Parmesan Sauce (water, Cheese Powder [milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Corn Starch, Salt, Less than 2% of Yeast (tract. Spices. Sugar. Glucose Syrup. Paprika Pieces, Citric Acid, Casein. Natural Flavors, Canola Lecithin, Garlic Extract), Water, Sunflower Oil, Rice Flour, Whole Barley Flakes, Less than 2% of Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Sodium Acid Pyrophosphate, Dried Yeast, Yeast Extract, Baking Soda, Dextrose, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauced Garlic Parmesan Broccoli Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauced Garlic Parmesan Broccoli Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauced Garlic Parmesan Broccoli Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Sauced Garlic Parmesan Broccoli Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauced Garlic Parmesan Broccoli Bites
Is Sauced Garlic Parmesan Broccoli Bites good for weight loss?
At nearly 190 calories and 24g of carbs per serving, these bites are relatively moderate for weight loss efforts. The 5g of protein and 3g of fiber help with satiety, though you'd want to watch portion sizes since the calorie density adds up quickly.
Is Sauced Garlic Parmesan Broccoli Bites heart-healthy?
With only 1.5g of saturated fat and no trans fats listed, these bites are reasonable from a fat perspective. However, the high sodium content works against heart health, so they're not an ideal choice if you're monitoring blood pressure or sodium intake.
How does Sauced Garlic Parmesan Broccoli Bites fit a low-sodium diet?
At 640mg of sodium per serving, these don't fit well into a low-sodium diet. Most low-sodium guidelines aim for under 2,300mg daily, and a single serving represents over a quarter of that limit.
Is Sauced Garlic Parmesan Broccoli Bites suitable for people with lactose intolerance?
These are not suitable—the sauce contains both cheese powder and grated Parmesan made from milk, plus milk is listed as a separate ingredient. Even though some lactose is broken down during cheese production, the milk content makes this problematic for those with lactose intolerance.
What should I watch out for with Sauced Garlic Parmesan Broccoli Bites?
Sodium is the main concern here—640mg per 84g serving is substantial, especially if you're having more than one serving. The wheat flour and added sugars mean these are a processed food, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
