🧪 Nutrition Facts
- Calories 169.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 70.4 mg
- Potassium 139.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (88.0g)), Chocolate Chip Cookie Dough Lower Fat Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cookie Dough (wheat Flour, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Brown Sugar, Butter [cream, Salt], Palm Oil, Corn Syrup, Powdered Sugar [sugar, Cornstarch], Molasses, Natural Flavors, Salt, Baking Soda, Caramel Color), Corn Syrup, Cream, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Nonfat Dry Milk, Whey Powder, Propylene Glycol Monoester, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial Vanilla Flavor, Annatto Color, Potassium Sorbate (preservative), Sodium Citrate, Salt, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Lower Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Lower Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 125.0 mg | 10% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Lower Fat Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Chocolate Chip Cookie Dough Lower Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Lower Fat Ice Cream
Is Chocolate Chip Cookie Dough Lower Fat Ice Cream good for weight loss?
At about 170 calories per serving with only 3g of protein, this ice cream won't keep you satisfied for long, which can work against weight loss goals. The high sugar content (20g per serving) and low protein-to-calorie ratio mean you're getting empty calories that may leave you wanting more.
How might Chocolate Chip Cookie Dough Lower Fat Ice Cream affect blood sugar?
With 25g of carbs and 20g of sugar in a small serving, this will cause a quick rise in blood sugar. The lack of fiber and minimal protein means there's nothing to slow down that spike.
Is Chocolate Chip Cookie Dough Lower Fat Ice Cream suitable for people with lactose intolerance?
This contains milk, cream, nonfat dry milk, and whey powder, making it unsuitable for people with lactose intolerance.
Is Chocolate Chip Cookie Dough Lower Fat Ice Cream gluten-free?
No—wheat flour is present in the cookie dough pieces, so this is not gluten-free.
What should I watch out for with Chocolate Chip Cookie Dough Lower Fat Ice Cream?
The sugar content is the main concern—at 20g per 88g serving, it's quite high and accounts for most of the carbohydrates. If you're tracking sodium intake, keep in mind this also contains wheat flour in the cookie dough, so it's not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
