🧪 Nutrition Facts
- Calories 280.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 550.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 12.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (81.0g)), Roasted Garlic Adobo Brown Rice with Black Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (77.1% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Parboiled Brown Rice, Salt, Onion, Garlic, Sugar, Roasted Red Bell Pepper, Spices (including Parsley, Red Pepper, Turmeric), Cocoa Powder Processed with Alkali, Roasted Garlic, Yeast Extract, Carrot Powder, Calcium Chloride, Citric Acid, Brown Sugar, Lime Juice Concentrate & Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Adobo Brown Rice with Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Adobo Brown Rice with Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.4 mg | 19% |
| Potassium | 550.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Adobo Brown Rice with Black Beans accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Roasted Garlic Adobo Brown Rice with Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Push-ups | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Adobo Brown Rice with Black Beans
Is Roasted Garlic Adobo Brown Rice with Black Beans good for weight loss?
This can work well for weight loss since it's relatively low in calories and fat while delivering substantial fiber and protein to keep you satisfied. The 12g of fiber per serving helps with satiety, though you'll want to be mindful of the sodium content if you're watching your overall intake.
Is Roasted Garlic Adobo Brown Rice with Black Beans good for muscle building?
The 11g of protein per serving is moderate but not ideal on its own for muscle building—you'd want to pair this with a higher-protein source like fish, poultry, or Greek yogurt to meet your daily protein needs.
Is Roasted Garlic Adobo Brown Rice with Black Beans good post-workout fuel?
The carbs and protein combination makes this decent post-workout fuel, though the 11g of protein is on the lower side if that's your primary goal. The carbs will help replenish energy, and the potassium supports recovery.
Is Roasted Garlic Adobo Brown Rice with Black Beans good fuel for endurance activities?
Brown rice and black beans provide steady carbs and fiber for sustained energy during endurance activities. The combination of complex carbs and plant-based protein makes this a solid pre-activity meal, though you might want extra fuel if you're doing very long sessions.
What should I watch out for with Roasted Garlic Adobo Brown Rice with Black Beans?
The sodium is fairly high at 640mg per serving, so if you're sensitive to salt or monitoring your intake, factor this into your daily total. Otherwise, this is a well-balanced dish with minimal drawbacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
