🧪 Nutrition Facts
- Calories 49.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.5 mg
- Potassium 59.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Sweetened Almond Milk is a very low-calorie food at 49.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (51.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almondmilk (filtered Water, Organic Almonds), Organic Maple Syrup, Organic Vanilla Flavor, Sea Salt, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sweetened Almond Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sweetened Almond Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 99.5 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 30.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 59.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Sweetened Almond Milk accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Vanilla Sweetened Almond Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Lacrosse | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Sweetened Almond Milk
Is Vanilla Sweetened Almond Milk good for weight loss?
At about 50 calories per cup, this is a low-calorie beverage that can fit into a weight loss plan. However, it contains 5g of added sugar per serving, so you'd want to account for that in your daily intake and consider unsweetened versions if you're being strict with sugar.
Is Vanilla Sweetened Almond Milk a good snack for kids?
This is a decent option for kids, offering a familiar vanilla flavor and gentle taste. The added sugar content is moderate but worth keeping in mind if you're limiting your child's daily sugar intake.
Is Vanilla Sweetened Almond Milk suitable for people with lactose intolerance?
Yes, this is completely suitable—almond milk is naturally dairy-free and contains no lactose.
What diets does Vanilla Sweetened Almond Milk suit?
Works well with vegan, vegetarian, dairy-free, and paleo diets. It's also appropriate for those avoiding gluten and soy.
What does Vanilla Sweetened Almond Milk pair well with for a balanced meal?
Pair it with whole grain cereal, oatmeal, or granola for a balanced breakfast, or use it as a base for smoothies with fruit and nuts to add protein and healthy fats. It also works in coffee or as a drink alongside a protein-rich snack like toast with almond butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
