🧪 Nutrition Facts
- Calories 144.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Covered Caramels contains 144.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Cocoa, Chicory Root Fiber, Dextrin, Erythritol, Cocoa Butter, Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel (soluble Tapioca Prebiotic, Erythritol, Evaporated Milk (rbst Free), Palm Kernel Oil**, Sea Salt, Sunflower Lecithin, Stevia Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Covered Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Covered Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Covered Caramels accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Dark Chocolate Covered Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Football | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Covered Caramels
Is Dark Chocolate Covered Caramels good for weight loss?
At 144 calories per serving with only 2g of protein, these caramels are calorie-dense for their size, which can make portion control important if you're watching your intake. The 6g of fiber and low sugar content (1g) are helpful for satiety, though you'd need to be mindful of eating multiple pieces.
Is Dark Chocolate Covered Caramels heart-healthy?
The modest sodium level (75mg) is reasonable, but the 5g of saturated fat per serving is a consideration for heart health. On the positive side, dark chocolate contains beneficial compounds, and the low sugar content means you're avoiding excessive simple sugars that can affect cholesterol and blood pressure.
How does the fiber in Dark Chocolate Covered Caramels support digestion?
With 6g of fiber per serving, these candies support digestion through both chicory root fiber in the chocolate and soluble tapioca prebiotic in the caramel, which can help promote healthy gut bacteria. The combination means you're getting more than just bulk fiber—you're also getting prebiotic compounds that feed beneficial bacteria.
Is Dark Chocolate Covered Caramels suitable for people with lactose intolerance?
The ingredient list includes milk fat and evaporated milk, so these are not suitable for people with lactose intolerance or those avoiding dairy products.
What should I watch out for with Dark Chocolate Covered Caramels?
The saturated fat content is relatively high at 5g per serving, which accounts for most of the 8g total fat. Additionally, while the sugar is low due to sugar alcohols and stevia, some people may experience digestive discomfort from the combination of chicory root fiber, tapioca prebiotic, and erythritol if consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
