🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Hazelnut Croquant Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar+, Organic Cocoa Butter+, Organic Cocoa Mass+, Organic Hazelnuts, Organic Inulin, Organic Hazelnut Croquant (cane Sugar, Hazelnuts), Organic Vanilla Pods+.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hazelnut Croquant Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Croquant Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Croquant Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 14.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Croquant Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Hazelnut Croquant Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Croquant Dark Chocolate
Is Hazelnut Croquant Dark Chocolate good for weight loss?
At 160 calories per 30g serving with 12g of sugar, this is a treat to enjoy in moderation rather than a weight-loss staple. The 4g of fiber and 1g of protein per serving offer modest satiety, but the high calorie density means portions matter significantly.
Is Hazelnut Croquant Dark Chocolate heart-healthy?
Dark chocolate contains polyphenols and other compounds linked to cardiovascular benefits, and hazelnuts provide healthy monounsaturated fats. However, the saturated fat and sugar content means this works best as an occasional indulgence rather than a regular part of a heart-healthy diet.
What diets does Hazelnut Croquant Dark Chocolate suit?
This suits vegan diets (all ingredients are plant-based), paleo diets (nuts and chocolate without processed additives), and keto diets if you account for the 13g of net carbs per serving. It's also appropriate for gluten-free and dairy-free eating patterns.
What should I watch out for with Hazelnut Croquant Dark Chocolate?
Sugar content is the main consideration—12g per 30g serving is substantial. The 6g of saturated fat is also notable, though dark chocolate does contain heart-protective compounds. Nuts are calorie-dense, so watch your portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
