🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Zucchini Squash, Organic Yellow Squash, Organic Carrots, Organic Green Beans, Organic Red Peppers, Organic Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Push-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions
Is Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions good for weight loss?
This vegetable blend is excellent for weight loss, delivering only 24.6 calories per 85g serving with virtually no fat. The combination provides satisfying fiber and volume, which helps you feel full without consuming many calories.
Is Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions a good snack for kids?
Kids often enjoy this colorful veggie mix, especially the naturally sweet carrots and peppers. The mild onion flavor blends in nicely, and the variety of bright colors can make the plate more appealing.
What diets does Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions suit?
It works well with virtually every diet approach, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb plans. The minimal sodium and zero added sugars make it suitable for heart-healthy and diabetic-friendly eating patterns.
What does Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions pair well with for a balanced meal?
Pair these vegetables with grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. They also complement whole grains like brown rice or quinoa, or plant-based proteins like beans and lentils.
How does Mediterranean Blend Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, Onions fit into a balanced diet?
These vegetables contribute essential micronutrients and fiber while remaining very low in calories, making them a foundation for balanced eating. You can eat generous portions to add bulk to meals while maintaining overall calorie and macro goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
