🧪 Nutrition Facts
- Calories 541.0
- Total Fat 43.0 g
- Saturated Fat 18.0 g
- Cholesterol 135.2 mg
- Sodium 94.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 541.0 calories per serving (1 Serving (196.0g)), Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 72.9% of calories), including 18.0g of saturated fat. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541.0 kcal | 27% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 135.2 mg | 45% |
| Sodium | 94.1 mg | 4% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 541.0 calories in Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.2 min |
| HIIT | 50.1 min |
| Handball | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef
Is Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef good for weight loss?
This cut is calorie-dense at 541 calories per serving, which can make portions harder to control if you're watching intake. However, the high protein content at 36g supports satiety, so a controlled portion could fit into a weight loss plan.
Is Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef good for muscle building?
Filet mignon is excellent for muscle building with 36g of protein per serving plus 4.5mg of iron, which supports oxygen transport during workouts. The complete amino acid profile from beef makes it an efficient choice for post-workout recovery.
Is Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef heart-healthy?
While filet mignon is leaner than other beef cuts, the saturated fat and cholesterol levels mean it's best enjoyed in moderation as part of a heart-healthy diet. Pairing it with vegetables and limiting portion frequency can help balance its impact.
What diets does Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef suit?
This works well for ketogenic, carnivore, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for high-protein and paleo approaches, though those focused on heart health should consume it occasionally rather than regularly.
What should I watch out for with Culinary Cuts Prime Beef Filet Mignon Tenderloin Steak, Beef?
The saturated fat content is significant at 18g per serving, and cholesterol levels are elevated at 135.2mg. If you have heart concerns or are monitoring saturated fat intake for other health reasons, portion size matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
