🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 95.2 mg
- Sodium 249.9 mg
- Potassium 220.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Swimming Crab Meat contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Portunus Pelagicus Crab Meat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Swimming Crab Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Swimming Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Swimming Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 249.9 mg | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Swimming Crab Meat accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Blue Swimming Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Swimming Crab Meat
Is Blue Swimming Crab Meat good for weight loss?
Blue swimming crab meat is excellent for weight loss—it's very low in calories at about 60 per 85g serving while delivering substantial protein to keep hunger at bay. With zero carbs and virtually no fat, it fits easily into calorie-restricted eating plans.
Is Blue Swimming Crab Meat good for muscle building?
The 15g of protein per serving makes this crab meat a solid choice for muscle maintenance and growth, especially when paired with resistance training and adequate overall calorie intake.
Will Blue Swimming Crab Meat keep me feeling full?
The high protein-to-calorie ratio makes crab meat quite satisfying despite the modest portion size, helping you feel fuller longer after eating.
Is Blue Swimming Crab Meat a good snack for kids?
While nutritious, crab meat's texture and mild seafood flavor may not appeal to all children, and the sodium content is somewhat elevated for young kids. It's worth offering as an introduction to seafood, but individual preference varies.
What diets does Blue Swimming Crab Meat suit?
This works well for keto, paleo, carnivore, and other low-carb or high-protein diets. It's also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
