🧪 Nutrition Facts
- Calories 209.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (124.0g)), Basmati Rice Seasoned with Cloves & Cardamom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.3% of calories), with a good 3.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cooked Basmati Rice, Organic Refined Sunflower Oil, Organic Spices (clove, Green Cardamom).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basmati Rice Seasoned with Cloves & Cardamom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basmati Rice Seasoned with Cloves & Cardamom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basmati Rice Seasoned with Cloves & Cardamom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basmati Rice Seasoned with Cloves & Cardamom accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Basmati Rice Seasoned with Cloves & Cardamom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basmati Rice Seasoned with Cloves & Cardamom
Is Basmati Rice Seasoned with Cloves & Cardamom good for weight loss?
At 209.6 calories per 124g serving with minimal fat and good fiber content, this can fit into a weight loss plan when portion-controlled. The 3g of fiber helps with satiety, though the 44g of carbs means it's best paired with protein and vegetables rather than eaten alone.
Is Basmati Rice Seasoned with Cloves & Cardamom good fuel for endurance activities?
Basmati rice is a reliable carbohydrate source for endurance activities, providing 44g of carbs per serving to fuel your muscles. The low fat and protein content make it easy to digest before or during exercise, though adding a protein source would make it more balanced for recovery.
How might Basmati Rice Seasoned with Cloves & Cardamom affect blood sugar?
Basmati rice has a moderate to high glycemic index, so it will raise blood sugar fairly quickly—more so than brown rice or steel-cut grains. Pairing it with protein, fat, or fiber-rich vegetables can help slow digestion and moderate the blood sugar response.
Is Basmati Rice Seasoned with Cloves & Cardamom gluten-free?
Yes, this food is gluten-free. Basmati rice is naturally free of gluten, and the ingredients list contains only rice, oil, and whole spices with no gluten-containing additives.
What diets does Basmati Rice Seasoned with Cloves & Cardamom suit?
This works well for vegan, vegetarian, paleo-friendly, and gluten-free diets. It's also suitable for most low-fat eating plans, though those following strict keto or very low-carb approaches would want to limit portions due to the 44g of carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
